Cos's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics | 4/3/07 | 79.7 | 128.2 | 12:29:00 | 3170 | 14 | 0 | |
| ice bug spirit olx | 1/10/10 | 111.1 | 178.8 | 24:35:01 | 6500 | 25 | 0 | |
| salomon | 8/25/07 | 8.3 | 13.3 | 2:00:00 | 450 | 3 | 0 | |
| brooks adrenaline gts 7 | 1/26/08 | 852.4 | 1371.8 | 139:56:56 | 31890 | 149 | 0 | |
| adidas wettkampf | 4/3/07 | 120.1 | 193.3 | 20:36:40 | 3895 | 27 | 0 | |
| adidas | 4/3/07 | 220.2 | 354.3 | 37:55:30 | 9485 | 43 | 0 | |
| olway tiger | 4/3/07 | 289.2 | 465.4 | 72:11:36 | 15320 | 57 | 0 | |
| jalla | 4/3/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| nike | 4/3/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.