sevyrun's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics ds trainer | 4/11/07 | 151.0 | 243.0 | 21:41:44 | 1519 | 23 | 0 | |
| Asics 1110 | 3/8/08 | 128.4 | 206.7 | 19:31:27 | 2558 | 22 | 0 | |
| La Sportiva Fireblade | 4/27/08 | 18.3 | 29.5 | 4:19:00 | 2405 | 3 | 0 | |
| Asics 1100 | 4/1/07 | 121.0 | 194.7 | 18:55:55 | 2635 | 20 | 0 | |
| Asics 2110 | 4/9/07 | 162.0 | 260.8 | 24:26:51 | 4376 | 22 | 0 | |
| Asics DS Trainer VII | 8/3/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.