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Attackpoint - performance and training tools for orienteering athletes

ristalin1's shoes

name date new miles kilometers Total time climb sessions controls
sacony 3/20/08 13.5 21.7 1:53:31 0 6 0
n b 3/25/07 41.1 66.1 46:47:30 895 32 11
army 10/14/07 2.5 4.0 20:04 0 2 0
vollyball 8/13/07 0.0 0.0 34:40:00 0 15 0
8th aug 8/10/07 12.6 20.3 2:09:12 175 7 0
ore n b 2/20/07 10.6 17.1 4:13:00 640 3 16

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.