Russ Baldwin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Swoops 2 | 3/11/07 | 65.2 | 105.0 | 20:15:27 | 1006 | 22 | 57 | |
| Saucony - Trigon 4 | 3/18/08 | 32.6 | 52.5 | 4:40:00 | 0 | 4 | 0 | |
| Olway | 2/10/08 | 82.8 | 133.2 | 20:57:56 | 3460 | 18 | 0 | |
| Intergraters | 4/1/07 | 184.8 | 297.3 | 47:53:15 | 5855 | 40 | 81 | |
| asics | 5/15/06 | 138.4 | 222.7 | 5:30:39 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.