jeff9547's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics | 7/2/07 | 48.6 | 78.2 | 7:10:23 | 0 | 8 | 0 | |
| Saucony training flats | 6/21/07 | 35.0 | 56.3 | 2:31:00 | 0 | 4 | 0 | |
| asics | 4/21/07 | 182.6 | 293.9 | 18:57:00 | 0 | 29 | 0 | |
| nike race spikes | 4/21/07 | 13.5 | 21.7 | 15:55 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.