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Attackpoint - performance and training tools for orienteering athletes

Vaala's shoes

name date new miles kilometers Total time climb sessions controls
Louis Garneau Revo XR 9/3/10 1077.1 1733.4 546:06:58 9354 466 0
Merrell Allout Rush (#5) 1/22/17 0.0 0.0 9:57:23 0 7 0
Salomon S-Lab Speed 1/25/17 0.0 0.0 73:27:02 0 36 0
Salomon S-Lab Sense 5 Ultra 4/1/16 6.2 10.0 64:31:40 0 57 0
Shimano WM64 10/2/16 563.9 907.5 201:38:21 0 98 0
Mizuno Wave Inspire 10 6/4/15 6.7 10.8 25:00:20 0 33 0
Salewa Wildfire 3/1/16 0.0 0.0 8:11:01 0 4 0
Mizuno Wave Ascend 8 (newest!) 8/5/14 0.0 0.0 50:07:09 0 19 0
Merrell Allout Rush (#4) 1/1/16 36.9 59.4 117:51:32 1165 45 0
Inov-8 Roclite-285 8/28/10 112.4 180.9 70:57:49 1030 57 0
Merrell Allout Rush (#2) 12/3/14 33.2 53.4 150:19:30 2213 73 0
Merrell All Out Charge 4/1/15 0.0 0.0 15:28:36 0 18 0
SH-WM43 5/9/14 11.4 18.3 202:26:49 0 108 0
Merrell Allout Rush 9/1/14 0.0 0.0 129:09:41 0 77 0
Icebug Kayi RB9X 7/8/16 0.0 0.0 4:58:55 0 3 0
Mizuno Wave Nirvana 7 9/14/11 39.4 63.3 35:29:07 657 56 0
Icebug Aceleritas 4 4/10/15 0.0 0.0 25:04:42 0 17 0
Merrell Allout Rush (#3) 9/6/15 37.3 60.0 93:48:03 0 26 0
Inov-8 Flyroc 310 1/7/10 75.1 120.8 193:51:14 553 78 0
Mizuno Wave Ascend 8 9/10/13 1.9 3.0 63:55:58 0 25 0
Altra Lone Peak 1.5 (black) 8/16/14 0.0 0.0 19:57:50 0 17 0
Louis Garneau Monte Rosa MTB 8/16/08 216.7 348.7 742:42:51 5515 466 0
Mizuno Wave Ascend 8 (purple) 5/14/14 0.0 0.0 43:42:32 0 16 0
Altra Lone Peak 1.5 11/26/13 21.8 35.1 81:29:43 0 45 0
Inov-8 Flyroc 310 (grey) 3/14/13 10.4 16.8 75:03:38 805 45 0
Mizuno Wave Nirvana 7 (blue) 1/6/12 21.7 35.0 84:34:20 0 102 0
Mizuno Wave Cabrakan 3 2/26/12 0.0 0.0 78:40:49 0 43 0
Mizuno Wave Ascend 6 4/1/12 19.0 30.5 108:15:43 0 69 0
Mizuno Wave Nirvana 6 8/30/10 102.5 165.0 80:22:29 0 107 0
Mizuno Wave Ascend 5 5/19/11 77.1 124.1 103:03:47 2469 61 0
Five Ten Anasazi Verde 3/3/11 0.0 0.0 56:00:00 0 34 0
Mizuno Wave Nirvana 5 8/29/09 130.1 209.3 105:06:48 0 147 0
Red Chili Spirit Lady 11/26/09 0.0 0.0 72:35:00 0 37 0
Mizuno Wave Nirvana 4 1/17/09 349.4 562.3 100:25:17 586 133 0
Asics Gel Trabuco IX WR 1/19/07 20.3 32.7 105:18:47 0 44 0
Inov-8 Roclite 285 3/12/09 153.1 246.4 91:18:43 670 65 0
Mizuno Wave Nirvana 3 12/12/07 156.6 252.0 121:16:21 1290 152 0
Skulls 12/30/08 30.9 49.8 34:56:15 0 17 0
Asics Gel 2120 4/19/07 92.8 149.3 60:14:08 0 65 0
Jalas Black FLX 6/1/07 111.1 178.9 60:25:58 850 43 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.