Blake 'n' Ship's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics 2110 | 4/21/07 | 220.3 | 354.5 | 26:37:58 | 0 | 36 | 0 | |
| zoom milers | 4/21/07 | 6.8 | 10.9 | 36:38 | 0 | 4 | 0 | |
| flip flops | 4/23/07 | 2.0 | 3.2 | 30:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.