zimmermann's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Kayano III Sept. 2007 | 9/19/07 | 452.1 | 727.6 | 64:18:06 | 2100 | 50 | 0 | |
| asicsapril2007 | 4/21/07 | 419.6 | 675.3 | 59:16:30 | 300 | 43 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.