Nick Harris's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 Roclite 243 | 3/28/14 | 119.8 | 192.8 | 44:43:06 | 3404 | 34 | 0 | |
| Inov-8 Road X 233 | 5/26/12 | 277.1 | 446.0 | 51:06:04 | 5064 | 48 | 0 | |
| La Sportiva TX4 | 6/1/17 | 216.2 | 347.9 | 9:00:00 | 100 | 2 | 0 | |
| Inov8 X-Talon 212 | 6/19/10 | 157.1 | 252.8 | 80:00:21 | 5485 | 66 | 46 | |
| Inov8 F-Lite 230 | 10/8/11 | 160.9 | 258.9 | 42:56:08 | 4288 | 50 | 0 | |
| Asics Hyperspeed | 7/1/12 | 85.3 | 137.4 | 18:19:09 | 895 | 16 | 0 | |
| Asics Piranha | 9/13/10 | 94.4 | 152.0 | 38:05:54 | 870 | 55 | 0 | |
| Puma 5000m | 10/23/09 | 18.6 | 30.0 | 16:16:05 | 0 | 16 | 0 | |
| Salomon Speedcross 2 | 10/8/10 | 41.9 | 67.5 | 48:38:30 | 1796 | 17 | 0 | |
| Asics Gel 1130 | 12/14/08 | 161.4 | 259.7 | 64:01:58 | 863 | 71 | 37 | |
| VJ Twisters | 2/1/06 | 5.3 | 8.5 | 5:41:38 | 0 | 3 | 23 | |
| Invo8 RocLite | 4/4/09 | 67.0 | 107.7 | 47:39:20 | 3139 | 36 | 104 | |
| Vasque Velocity | 7/22/07 | 217.6 | 350.1 | 139:29:30 | 3562 | 64 | 122 | |
| Barefoot | 10/16/09 | 0.0 | 0.0 | 1:44:00 | 0 | 5 | 0 | |
| Inov8 MudRoc 290 | 2/20/07 | 71.5 | 115.0 | 51:49:40 | 1285 | 38 | 228 | |
| Asics Gel 1120 | 10/8/07 | 93.9 | 151.1 | 41:05:13 | 0 | 46 | 91 | |
| Asics Gel 1110 | 2/1/05 | 77.7 | 125.1 | 16:42:40 | 0 | 22 | 107 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.