pvtryan88's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Blue Lightnings | 5/11/09 | 38.6 | 62.1 | 6:48:29 | 0 | 15 | 0 | |
| Wicked Cool Asics | 5/1/07 | 3781.3 | 6085.3 | 22:22:43 | 0 | 41 | 0 | |
| Asics | 4/27/07 | 304.0 | 489.2 | 34:40 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.