badgerrunner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Aasics 2110 | 4/25/07 | 398.2 | 640.8 | 40:53:17 | 0 | 53 | 0 | |
| Aasics 1100 | 6/27/07 | 317.0 | 510.2 | 2:25:00 | 0 | 5 | 0 | |
| Adidas CC spikes | 4/25/07 | 6.2 | 10.0 | 36:35 | 0 | 2 | 0 | |
| Adidas track spikes | 4/25/07 | 13.0 | 20.9 | 1:06:00 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.