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Attackpoint - performance and training tools for orienteering athletes

mdeweydavis's shoes

name date new miles kilometers Total time climb sessions controls
Scott Plasma 10/1/07 264.5 425.6 15:35:11 0 5 0
Mizuno Alchemy 12/15/06 124.6 200.5 17:25:25 0 16 0
Scott Scale 40 4/1/07 362.1 582.8 31:47:59 0 16 0
Hayden Molokai 7/29/07 3.7 6.0 4:03:00 0 4 0
Olmo 5/12/07 233.3 375.4 13:38:08 0 8 0
Dolphin Double Surf Ski 5/19/07 15.5 25.0 2:17:31 0 2 0
Salomon XA Pro 1/1/05 18.6 30.0 2:50:48 0 2 0
Finn Multisport 5/1/06 57.2 92.0 9:57:07 0 8 0
Avanti tourer 2/3/08 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.