the's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Hiking Boots | 4/29/04 | 100.0 | 160.9 | 0 | 0 | 0 | ||
| Ascics GEL | 1/1/07 | 100.0 | 160.9 | 0 | 0 | 0 | ||
| Asics GT2120 | 6/23/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Avia A5005MWDS | 11/5/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics GT-2130 | 11/10/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Bare Feet | 4/18/67 | 50000.0 | 80467.2 | 0 | 0 | 0 | ||
| GOLD Asics GT-2130 | 5/14/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.