shinseth's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Miler XC | 8/24/07 | 6.2 | 10.0 | 41:57 | 0 | 2 | 0 | |
| NB Zip | 3/12/07 | 20.0 | 32.2 | 0 | 0 | 0 | ||
| Asics Stratus | 3/10/08 | 20.0 | 32.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.