Sexyrunnerguy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Kayanos | 3/10/07 | 135.5 | 218.1 | 9:55:00 | 0 | 18 | 0 | |
| Nike Miler XC | 5/8/07 | 2.5 | 4.0 | 11:09 | 0 | 3 | 0 | |
| Nike Kennedy XC | 9/2/07 | 31.0 | 49.9 | 4:18 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.