brookey's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony something | 1/7/07 | 16.0 | 25.8 | 8:17:17 | 830 | 8 | 64 | |
| Asics Kayano | 11/21/06 | 19.6 | 31.5 | 9:41:47 | 0 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.