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Attackpoint - performance and training tools for orienteering athletes

angela's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno Wave Inspire 10/25/12 14.7 23.7 7:43:55 214 10 0
x talon red 190 6/29/11 105.5 169.8 25:10:03 1278 20 41
inov8 x talon 212 yellow 4/1/12 54.9 88.3 23:36:41 1188 18 22
trammping boots 11/16/12 0.0 0.0 13:20:00 0 5 0
adidas supernova salvation (2) 5/10/11 74.1 119.3 14:06:07 1501 13 0
Addidas Sequence 12/8/11 295.5 475.6 72:20:01 2203 70 30
Saucony racing flats 2/18/11 50.1 80.5 8:02:07 265 13 94
inov8 X talon 4/15/10 135.1 217.4 25:16:15 4684 20 0
barefeet 7/24/91 11.3 18.2 6:36:56 35 8 0
red inov8 6/26/09 60.5 97.4 11:01:25 467 14 0
supernova cushion 5/18/08 158.3 254.7 30:05:57 721 34 0
addidas riot pink 11/7/09 424.7 683.6 170:18:54 3143 150 0
Vibram FiveFingers Bikila 12/22/10 16.8 27.1 13:22:42 168 16 0
scott aztec pro 1/21/10 61.7 99.3 22:45:47 710 21 0
Addidas salvation 10/1/10 251.7 405.0 37:42:25 3004 35 0
supernova grey 12/7/07 328.8 529.2 64:43:15 400 53 0
old as supernova orange 4/14/07 184.3 296.6 18:25:00 0 15 0
green inov8 8/26/09 54.3 87.4 30:13:02 650 28 0
Mizuno track spikes 2/8/08 3.1 5.0 18:52 0 1 0
New Balance O Shoes 3/6/07 5.0 8.0 1:58:00 0 3 12
Addidas Supernova Trail purple 5/4/06 0.0 0.0 6:21:00 0 8 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.