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Attackpoint - performance and training tools for orienteering athletes

mantutiss's shoes

name date new miles kilometers Total time climb sessions controls
Asics GEL-NIMBUS 7 12/9/08 131.0 210.8 30:55:27 150 28 50
Jalas Black FLX 4/2/06 70.0 112.6 20:34:22 10 12 47
ASICS GEL-KAYANO 12 5/9/07 46.2 74.3 9:48:15 35 10 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.