HighVelocity's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Pro Grid 6'z | 1/4/09 | 106.9 | 172.0 | 12:39:00 | 0 | 9 | 0 | |
| ProGrid Triumph 5's | 1/19/08 | 314.8 | 506.6 | 39:52:35 | 0 | 35 | 0 | |
| Saucony Sinister | 6/21/07 | 58.3 | 93.8 | 7:17:52 | 0 | 6 | 0 | |
| Triumph Grid 4 Silver | 9/4/07 | 127.2 | 204.8 | 10:54:30 | 0 | 15 | 0 | |
| FastTwitch 2 | 7/16/07 | 11.8 | 19.0 | 1:33:00 | 0 | 1 | 0 | |
| Triumph Grid 4 | 5/11/07 | 274.8 | 442.2 | 32:54:44 | 0 | 22 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.