| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| GT | 2007-05-10 | 42.5 | 68.5 | 7:11:01 | 392 | 11 | 0 | |
| orient w/spikes | 2006-08-12 | 17.8 | 28.6 | 10:13:39 | 390 | 9 | 0 | |
| nike-trail | 2006-05-12 | 6.9 | 11.1 | 1:05:26 | 0 | 2 | 0 | |
| addidas-road | 2002-05-12 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.