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Attackpoint - performance and training tools for orienteering athletes

nomi's shoes

name date new miles kilometers Total time climb sessions controls
Runners 9/24/06 20.5 33.0 5:06:22 90 7 24
Converse 12/25/06 1.9 3.0 15:00 0 1 0
bare feet 2/29/92 0.5 0.8 30:00 0 2 0
Ballet shoes 2/6/07 0.0 0.0 4:30:00 0 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.