name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
asics gel-kayano | 5/17/07 | 0.0 | 0.0 | 59:30:08 | 0 | 119 | 0 | |
Salomon SpeedCross2 | 3/14/10 | 0.0 | 0.0 | 2:09:00 | 0 | 5 | 0 | |
Jalas Cross Control | 6/21/07 | 0.0 | 0.0 | 4:54:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.