NBK2007's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics nimbus2013 | 1/1/13 | 138.2 | 222.5 | 16:13:00 | 0 | 11 | 0 | |
| Aug 2011 Triumphs | 7/31/11 | 87.1 | 140.2 | 12:07:00 | 0 | 7 | 0 | |
| 2011 Triumphs | 5/14/11 | 217.0 | 349.2 | 24:58:50 | 0 | 14 | 0 | |
| Asic- Nimbus #2 | 7/15/07 | 98.3 | 158.2 | 11:54:00 | 0 | 6 | 0 | |
| Asics- nimbus | 5/22/07 | 220.7 | 355.1 | 21:31:58 | 0 | 17 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.