kh's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Solomon sk/10 | 12/27/09 | 0.0 | 0.0 | 1:40:00 | 0 | 1 | 0 | |
| Solomon cl/11 | 12/27/10 | 23.6 | 38.0 | 3:50:00 | 0 | 3 | 0 | |
| Red Peltonen Skate (07) | 12/4/07 | 187.1 | 301.1 | 28:45:00 | 0 | 17 | 0 | |
| Red Peltonen Classic (06) | 12/1/06 | 134.8 | 217.0 | 23:16:42 | 0 | 15 | 0 | |
| White Peltonen Classic (04) | 12/4/04 | 26.7 | 43.0 | 4:00:00 | 0 | 3 | 0 | |
| White Peltonen Skate (05) | 12/4/05 | 40.4 | 65.0 | 5:45:00 | 0 | 2 | 0 | |
| Blue Peltonen Skate (03) | 11/1/03 | 17.4 | 28.0 | 5:25:00 | 0 | 4 | 0 | |
| Red Peltonen Classic (02) | 12/1/02 | 48.5 | 78.0 | 8:25:00 | 0 | 5 | 0 | |
| Jarviinen Rock skis | 11/11/07 | 9.3 | 15.0 | 1:30:00 | 0 | 1 | 0 | |
| Brooks Adreniline | 9/1/06 | 80.0 | 128.8 | 51:51:11 | 0 | 31 | 0 | |
| Solomon Race 9 SKate | 6/10/07 | 9.9 | 16.0 | 5:00:00 | 0 | 3 | 0 | |
| Britt's Orange spikes | 5/24/07 | 0.0 | 0.0 | 1:15:00 | 0 | 1 | 0 | |
| Red Peltonen Classic (old reg. | 12/1/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Red Peltonen Classic (old reg. | 12/1/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Blue Peltonen Classic (02) | 12/4/02 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.