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Attackpoint - performance and training tools for orienteering athletes

Ant Squire's shoes

name date new miles kilometers Total time climb sessions controls
North Face Ultra 103 6/1/06 4.2 6.8 3:18:52 0 7 0
Nike Air Pegasus 5/23/06 69.2 111.4 9:06:05 0 9 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.