fentonda's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike 180 + Air Structure | 1/2/08 | 37.7 | 60.7 | 5:42:00 | 0 | 8 | 0 | |
| Nike 180 + | 6/10/07 | 17.5 | 28.1 | 3:15:00 | 0 | 5 | 0 | |
| nike non 360 | 3/3/07 | 54.0 | 86.9 | 1:45:00 | 1270 | 1 | 0 | |
| nike 360 | 5/30/07 | 0.0 | 0.0 | 20:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.