jaso_cheun's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Ekiden | 7/22/07 | 30.1 | 48.4 | 4:11:09 | 80 | 6 | 0 | |
| Mizuno Wave Crise DF | 8/23/06 | 10.8 | 17.4 | 1:24:00 | 0 | 4 | 0 | |
| VJ Integrator | 10/16/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.