KDawg RIT XC's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| BLACK! | 9/14/09 | 348.2 | 560.5 | 38:16:56 | 0 | 46 | 0 | |
| Asics Gel Kayano 11, size 11.5 | 7/29/09 | 344.0 | 553.7 | 39:59:54 | 0 | 42 | 0 | |
| Asics Gel Kayano 11 | 6/21/09 | 131.0 | 210.8 | 15:07:09 | 0 | 20 | 0 | |
| Asics Gel Kayano 15 | 2/16/09 | 434.9 | 699.9 | 50:35:03 | 0 | 79 | 0 | |
| Asics GT-2130 | 7/19/08 | 291.1 | 468.5 | 40:46:17 | 0 | 51 | 0 | |
| Saucony | 4/5/08 | 220.4 | 354.7 | 29:10:36 | 0 | 53 | 0 | |
| Asics GEL-1120 | 8/25/07 | 337.4 | 543.1 | 72:29:04 | 0 | 112 | 11 | |
| Asics - GT-2120 | 6/4/07 | 213.2 | 343.2 | 37:39:35 | 0 | 46 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.