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Tom R's shoes

name datenew miles km time climb sessions controls
VJ Integrator 2008-05-30 83.0 133.5 20:25:16 1245 23 283
Asics GT-2130 2007-12-23 341.9 550.2 51:32:24 4315 93 30
Puma Trailfox 2008-02-01 210.1 338.1 35:56:15 12470 59 195
Inov-8 Mudclaw 'O' 330 (2) 2008-04-21 57.7 92.8 12:15:12 1790 20 155
Nike Zoom Milers 2007-04-29 34.6 55.7 3:24:03 0 11 0
Jamies road shoes 2008-08-31 2.5 4.0 21:00 50 1 0
Jalas Black FLX 2008-01-10 61.1 98.3 13:21:52 2445 22 254
Nike Court Tradition Velcro MS 2007-06-07 0 0 5:10:00 0 5 0
Inov 8 Mudclaw 'O' 330 2007-07-05 259.0 416.7 62:11:08 7920 91 237
Nike Zoom Waffle XC 2007-10-20 15.7 25.2 1:41:28 0 4 0
Saucony Grid Omni 5 Moderate 2007-07-06 236.3 380.3 35:53:24 4205 61 28
Adidas Response Cushion 2007-06-06 31.3 50.5 6:40:24 380 12 0
Inov-8 Mudroc 290 2007-06-06 46.9 75.4 9:37:56 2060 12 100
Puma Drift Cat 2007-07-12 0 0 0 0 0

Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.



 

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