-jr-'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Kayano 16's | 9/13/10 | 40.1 | 64.5 | 7:25:01 | 0 | 14 | 0 | |
| Pivot | 10/15/08 | 971.5 | 1563.4 | 175:02:44 | 2850 | 97 | 0 | |
| Colnago | 10/15/08 | 2206.1 | 3550.4 | 143:42:34 | 1100 | 72 | 0 | |
| Nike Air Pegasus | 9/11/07 | 57.3 | 92.3 | 17:20:27 | 0 | 20 | 0 | |
| Asics Gel 1130 | 4/29/08 | 84.3 | 135.7 | 24:09:23 | 0 | 38 | 0 | |
| Asics Gel 1120 | 7/17/06 | 119.1 | 191.7 | 21:01:18 | 0 | 29 | 0 | |
| VJ Lop | 4/6/07 | 51.9 | 83.5 | 12:48:37 | 855 | 12 | 51 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.