slauenstein's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Ice Bugs 2 | 12/12/08 | 115.2 | 185.4 | 18:13:05 | 2860 | 23 | 15 | |
| Mizuno Rider 12 | 5/5/09 | 121.6 | 195.6 | 19:09:44 | 3929 | 21 | 0 | |
| Mizuno Wave Elixir 4 | 4/29/09 | 149.6 | 240.7 | 26:16:44 | 4687 | 27 | 64 | |
| Mizuno Wave Harrier 2 | 3/31/10 | 52.4 | 84.3 | 11:28:35 | 2581 | 12 | 0 | |
| Brooks Ghost | 1/15/10 | 63.2 | 101.7 | 9:13:17 | 2179 | 8 | 0 | |
| Inov-8 Mudclaw 270 | 2/20/09 | 73.1 | 117.6 | 16:54:52 | 2922 | 18 | 238 | |
| Karhu (red) | 12/25/08 | 95.6 | 153.9 | 14:26:27 | 1780 | 17 | 34 | |
| Nike Lunarglide | 1/15/10 | 100.6 | 162.0 | 18:09:13 | 3607 | 16 | 0 | |
| Mizuno Wave Elixir 5 | 4/1/10 | 34.2 | 55.1 | 5:54:29 | 864 | 10 | 0 | |
| Brooks axiom | 4/25/09 | 170.7 | 274.7 | 25:12:49 | 5148 | 29 | 0 | |
| VJ supra (yellow) | 4/1/09 | 194.4 | 312.9 | 48:02:47 | 9498 | 42 | 288 | |
| Mizuno Wave Musha | 4/28/09 | 52.5 | 84.5 | 6:13:09 | 635 | 8 | 0 | |
| Inov-8 X-talon | 5/8/09 | 65.8 | 105.8 | 13:02:03 | 2333 | 13 | 58 | |
| Inov-8 Mudclaw 330 0 | 2/15/08 | 89.6 | 144.3 | 18:26:55 | 2985 | 19 | 149 | |
| VJ Integrators (black/green) | 3/18/08 | 235.6 | 379.2 | 49:30:53 | 7975 | 38 | 443 | |
| New Balance 904 | 1/15/10 | 20.7 | 33.4 | 1:02:04 | 526 | 1 | 0 | |
| Asics DSTrainers (white/blue) | 6/20/05 | 66.3 | 106.8 | 61:36:11 | 0 | 67 | 0 | |
| Inov-8 Roclite 285 | 1/10/08 | 64.3 | 103.5 | 10:24:43 | 467 | 13 | 125 | |
| Mizuno | 12/1/04 | 37.0 | 59.5 | 12:35:21 | 1044 | 12 | 0 | |
| Nike Free | 12/24/04 | 25.6 | 41.2 | 144:34:47 | 0 | 150 | 0 | |
| New Balance 825 | 1/10/07 | 211.4 | 340.2 | 31:22:35 | 5167 | 32 | 0 | |
| Adidas Supernova Trail | 3/22/05 | 106.1 | 170.8 | 55:13:17 | 8358 | 41 | 9 | |
| Saucony Tangent | 10/10/06 | 248.9 | 400.6 | 41:43:37 | 5801 | 40 | 27 | |
| Ice Bugs | 10/1/05 | 112.3 | 180.8 | 45:48:20 | 1985 | 42 | 59 | |
| Inov-8 Mudclaw 270 | 2/15/08 | 206.3 | 331.9 | 43:09:07 | 6515 | 34 | 366 | |
| Asic Nimbus | 6/21/05 | 79.9 | 128.6 | 41:40:19 | 3614 | 50 | 0 | |
| Brooks radius | 1/3/07 | 96.6 | 155.4 | 13:44:08 | 2550 | 18 | 0 | |
| Asics 1090 | 5/1/04 | 380.9 | 613.0 | 39:05:13 | 1587 | 45 | 0 | |
| Asics 1110 | 1/3/07 | 107.0 | 172.2 | 16:28:09 | 3090 | 24 | 0 | |
| Inov-8 terroc 308 | 1/10/08 | 8.1 | 13.1 | 1:21:33 | 370 | 2 | 0 | |
| Inov-8 Mudrock 280 | 5/1/05 | 77.9 | 125.3 | 19:05:44 | 2653 | 17 | 114 | |
| VJ Twisters | 3/18/07 | 81.3 | 130.8 | 19:15:14 | 3292 | 20 | 120 | |
| VJ Integrators (red/black)#2 | 7/25/06 | 211.1 | 339.7 | 59:01:50 | 10225 | 51 | 599 | |
| Saucony aura LX | 1/1/06 | 127.1 | 204.5 | 45:40:35 | 5983 | 50 | 13 | |
| Salomon Trail | 1/1/06 | 63.6 | 102.4 | 9:55:12 | 1900 | 5 | 0 | |
| Adi Star (white) | 5/24/05 | 41.5 | 66.8 | 18:36:25 | 423 | 22 | 0 | |
| bare foot | 12/13/04 | 0.0 | 0.0 | 18:07:58 | 0 | 24 | 0 | |
| Asics DSTrainer | 3/24/05 | 67.0 | 107.8 | 34:23:10 | 1658 | 35 | 18 | |
| Asics DS Trainer | 3/20/06 | 76.5 | 123.1 | 42:09:00 | 2075 | 45 | 90 | |
| VJ Integrators (red/black) | 7/15/05 | 121.6 | 195.6 | 57:51:29 | 4995 | 42 | 557 | |
| O-shoes (VJ Integrators) | 5/15/04 | 195.3 | 314.4 | 80:11:55 | 7003 | 57 | 560 | |
| Adidas Gazelle | 1/9/02 | 76.6 | 123.2 | 13:54:27 | 930 | 14 | 61 | |
| Adi Star | 5/13/04 | 200.0 | 321.9 | 20:03:25 | 201 | 20 | 0 | |
| Nike Zoom Air | 5/1/03 | 100.0 | 160.9 | 2:24:34 | 500 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.