Jõujõu's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Supernova CSH 6 | 3/29/08 | 159.6 | 256.9 | 21:00:00 | 0 | 28 | 12 | |
| Asics Gel-Kayano 13 | 3/17/08 | 182.7 | 294.0 | 26:38:36 | 0 | 33 | 13 | |
| VJ Integrators | 8/3/07 | 356.7 | 574.0 | 73:09:48 | 2358 | 58 | 1172 | |
| Asics Gel-Kayano XII | 1/2/07 | 776.0 | 1248.9 | 110:37:15 | 510 | 107 | 159 | |
| Adidas Supernova CSH 6 | 1/17/08 | 194.3 | 312.6 | 28:02:10 | 801 | 31 | 137 | |
| Jalas o-shoes | 6/12/07 | 130.0 | 209.1 | 25:11:12 | 0 | 19 | 385 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.