| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics 2 | 2008-03-21 | 83.8 | 134.9 | 11:17:01 | 0 | 31 | 0 | |
| Asics | 2007-08-22 | 437.1 | 703.5 | 74:17:33 | 140 | 130 | 14 | |
| cleats | 2007-09-15 | 0 | 0 | 31:35:00 | 0 | 25 | 0 | |
| Orienteering shoes | 2007-04-21 | 51.3 | 82.5 | 18:00:25 | 1152 | 20 | 41 | |
| Asics spikes | 2007-10-11 | 9.3 | 15.0 | 1:00:27 | 0 | 3 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.