albesure's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| North Faace Ultra 102 | 6/1/03 | 6.7 | 10.8 | 36:10 | 0 | 2 | 0 | |
| Nike Air Structure Triax 10+ | 6/2/07 | 10.5 | 16.9 | 1:29:44 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.