|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Nike airmax 180||9/2/08||106.8||171.9||1:20:00||0||1||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.