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Attackpoint - performance and training tools for orienteering athletes

J.R's shoes

name date new miles kilometers Total time climb sessions controls
Saucony Grid Type A 11/9/06 0.0 0.0 2:34:00 0 3 0
Asics Orient II 7/9/06 0.0 0.0 3:30:00 0 3 0
Jalas Jukola FLX 2006 7/9/06 0.0 0.0 4:04:27 0 3 0
New Balance RX230GB 2/9/06 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.