doverbo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Glycerine 2011 | 3/11/11 | 40.7 | 65.5 | 3:06:20 | 0 | 7 | 0 | |
| Brooks | 7/7/07 | 397.0 | 639.0 | 33:29:36 | 0 | 32 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.