churchill's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| walsh pb trainers | 7/22/07 | 22.1 | 35.6 | 10:42:02 | 1541 | 11 | 0 | |
| Innov8 Mudclaw 270 | 7/27/07 | 36.4 | 58.6 | 13:00:32 | 300 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.