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Attackpoint - performance and training tools for orienteering athletes

Dozer9's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno 3/1/07 56.2 90.5 1:03:00 0 2 0
None 7/22/07 10001.2 16095.4 30:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.