| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas | 2007-04-01 | 18.7 | 30.1 | 4:56:15 | 690 | 7 | 0 | |
| Asics Spacefight | 2006-04-19 | 178.3 | 286.9 | 59:44:48 | 6635 | 67 | 0 | |
| Spacefight Specialized | 2005-07-18 | 414.2 | 666.5 | 28:20:00 | 4310 | 23 | 0 | |
| Spacefight Barefoot | 2006-07-04 | 3.0 | 4.8 | 3:15:00 | 0 | 10 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.