ian's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas supernova glide | 2/2/10 | 155.2 | 249.7 | 25:59:47 | 3098 | 29 | 0 | |
| asics ds trainers | 8/1/07 | 172.8 | 278.0 | 7:13:44 | 1250 | 17 | 0 | |
| adidas Supernova Light | 9/5/07 | 92.4 | 148.7 | 13:51:47 | 625 | 30 | 0 | |
| Brooks Cascadia | 1/10/09 | 49.1 | 79.0 | 6:52:00 | 1150 | 8 | 0 | |
| NB 749 | 11/24/09 | 54.5 | 87.7 | 7:51:41 | 1456 | 8 | 0 | |
| Nike Span Triax Trail | 1/31/09 | 20.7 | 33.3 | 3:05:16 | 570 | 5 | 0 | |
| Nike Marathoners | 11/22/09 | 39.9 | 64.2 | 1:58:18 | 0 | 3 | 0 | |
| adidas supernova cushion #2 | 4/3/08 | 166.5 | 267.9 | 28:08:06 | 920 | 38 | 0 | |
| Brooks Defyance 2 | 8/14/09 | 114.5 | 184.2 | 23:51:06 | 411 | 29 | 0 | |
| Nike Free 3.0 | 9/15/08 | 91.0 | 146.5 | 16:25:00 | 327 | 23 | 0 | |
| Asics Trabuco | 1/31/09 | 75.2 | 121.0 | 13:30:00 | 2210 | 8 | 0 | |
| barefoot | 9/11/08 | 3.9 | 6.2 | 1:25:00 | 0 | 2 | 0 | |
| adidas adistar cushion | 10/24/07 | 243.3 | 391.6 | 34:06:51 | 3473 | 44 | 0 | |
| adidas supernova cushion | 8/1/07 | 258.8 | 416.5 | 23:38:58 | 6821 | 26 | 0 | |
| Salomon XA Pro 3D | 6/27/08 | 10.6 | 17.0 | 1:16:00 | 0 | 2 | 0 | |
| Nike Kutu | 6/10/08 | 7.5 | 12.0 | 2:10:00 | 0 | 2 | 0 | |
| Merrell Overdrive XCR | 1/14/08 | 63.6 | 102.3 | 11:47:53 | 1955 | 12 | 0 | |
| mizuno wave rider | 8/1/07 | 516.9 | 831.9 | 2:50:56 | 420 | 4 | 0 | |
| asics gel eagle trail gtx | 11/5/06 | 195.4 | 314.4 | 5:48:24 | 1965 | 6 | 18 | |
| adidas Supernova Control | 5/20/06 | 200.0 | 321.9 | 35:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.