deMon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| north face hayasa blue | 5/15/12 | 110.4 | 177.6 | 20:24:06 | 2575 | 18 | 0 | |
| North Face Hayasa Red | 7/10/12 | 189.0 | 304.2 | 37:56:00 | 2157 | 31 | 0 | |
| The North Face Hayasa Blue 10 | 10/9/12 | 85.1 | 137.0 | 9:58:31 | 2719 | 5 | 0 | |
| tnf Dtrack red us10 | 9/12/12 | 114.9 | 184.9 | 28:04:57 | 7427 | 15 | 0 | |
| Salomon SC2 | 5/29/12 | 25.1 | 40.4 | 7:27:00 | 400 | 6 | 0 | |
| North Face double track red | 4/1/12 | 273.7 | 440.4 | 56:28:59 | 14116 | 20 | 0 | |
| Cannondale MTB | 7/15/09 | 30.8 | 49.5 | 3:56:00 | 1000 | 2 | 0 | |
| ds trainers 16 us9 | 11/8/11 | 35.3 | 56.8 | 3:47:00 | 0 | 5 | 0 | |
| Jalas O shoes | 3/15/08 | 0.0 | 0.0 | 58:00 | 0 | 1 | 0 | |
| ds racers 9 | 5/28/12 | 7.5 | 12.0 | 51:00 | 0 | 1 | 0 | |
| DS Trainers old us9 | 7/15/07 | 19.4 | 31.2 | 4:26:05 | 0 | 5 | 0 | |
| Kayano 13 us9 | 2/15/09 | 14.1 | 22.7 | 7:34:23 | 0 | 6 | 0 | |
| Inov8 330 Mudclaw us9.5 | 6/15/07 | 0.0 | 0.0 | 4:31:57 | 740 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.