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Attackpoint - performance and training tools for orienteering athletes

MDeVoll's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno Wave Rider 18 9/26/15 28.1 45.2 6:12:05 0 17 0
Mizuno (02) 1/10/15 376.4 605.8 60:25:17 614 85 0
Mizuno (01) 6/17/14 376.6 606.0 57:24:10 0 64 0
New Balance 610 9/25/13 329.0 529.5 53:53:09 0 77 25
Mitre cleets 2/13/10 0.0 0.0 1:30:10 0 1 0
New Balance 810 2/7/13 421.7 678.7 65:59:10 0 77 9
New Balance 810 9/9/12 465.0 748.4 70:07:18 550 75 0
New Balance 810 2/19/12 429.2 690.7 64:28:48 0 76 0
New Balance Trail 3/6/11 436.5 702.4 75:32:34 0 106 66
Mizuno wave riders 13 2/16/10 330.0 531.2 55:15:06 80 81 35

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.