kateR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Free 7.0 | 12/19/07 | 0.0 | 0.0 | 3:20:00 | 0 | 4 | 0 | |
| Asics Kayano 13 | 8/10/07 | 48.3 | 77.7 | 9:06:15 | 0 | 15 | 0 | |
| Inov8 Roclite 285 | 6/24/07 | 19.1 | 30.7 | 14:38:16 | 0 | 15 | 87 | |
| Asics Kayano 11 | 1/22/07 | 13.1 | 21.1 | 2:46:40 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.