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Attackpoint - performance and training tools for orienteering athletes

Kdsack's shoes

name date new miles kilometers Total time climb sessions controls
New mizunos 5/9/11 3.0 4.8 24:30 0 1 0
Old Mizunos 8/20/11 4.5 7.2 40:00 0 2 0
Blue Reeboks 8/15/07 2.7 4.3 1:04:33 0 2 0
White Reeboks 8/15/07 0.0 0.0 45:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.