| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vj,integrator | 2008-03-15 | 37.6 | 60.5 | 24:30:41 | 0 | 37 | 0 | |
| Asics Gel Kayano | 2007-08-27 | 16.3 | 26.2 | 58:11:22 | 0 | 89 | 0 | |
| Asics sisäpeli | 2007-10-31 | 0 | 0 | 13:45:00 | 0 | 12 | 0 | |
| IceBug | 2007-11-28 | 19.9 | 32.0 | 25:44:45 | 0 | 24 | 0 | |
| Adidas goretex XCR | 2007-08-24 | 44.4 | 71.5 | 27:52:15 | 0 | 28 | 0 | |
| Silva spike | 2007-09-19 | 16.9 | 27.2 | 17:33:20 | 0 | 25 | 0 | |
| VJ | 2007-08-27 | 36.2 | 58.3 | 15:21:28 | 0 | 19 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.