| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Kayano | 2008-06-20 | 167.0 | 268.7 | 25:58:15 | 2831 | 37 | 0 | |
| Salomon XCR Gore Tex | 2007-06-15 | 216.7 | 348.8 | 46:40:00 | 5406 | 38 | 34 | |
| Asics DS Trainer | 2007-12-23 | 160.1 | 257.7 | 23:32:07 | 1775 | 35 | 0 | |
| Asics GT2120 | 2007-03-10 | 150.6 | 242.3 | 23:04:00 | 1363 | 30 | 0 | |
| Icebug | 2008-01-12 | 38.0 | 61.2 | 5:28:00 | 449 | 5 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.