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Attackpoint - performance and training tools for orienteering athletes

hughmac⁴'s shoes

name date new miles kilometers Total time climb sessions controls
Inov-8 Trailroc 245 9/27/14 9.2 14.8 1:27:30 282 2 0
Adidas adiZero Hagio 2 8/21/13 244.4 393.4 35:36:03 4025 54 0
Adidas adiZero Mana 5 10/11/10 339.0 545.6 51:10:13 7900 67 0
Inov-8 Mudroc 290 2/20/10 319.6 514.3 77:17:43 14799 66 89
Adidas adiZero XT 4/1/11 447.4 720.0 119:59:29 19297 72 0
New Balance MT10 v2 Minimus 7/16/14 47.2 75.9 8:03:21 1422 6 0
Puma Complete Haraka XCS 8/20/10 27.4 44.1 4:06:22 448 8 0
Nike Zoom Streak LT 2 7/19/14 41.4 66.6 6:50:52 1085 4 0
Inov-8 Mudclaw 265 11/27/13 156.6 252.0 32:31:01 5065 31 244
Bare Feet 6/23/67 5.5 8.8 7:18:23 0 14 0
Asics Piranha SP 3 8/8/13 4.1 6.6 33:49 95 1 0
Absolute 2011 Fencing 12/17/11 0.0 0.0 5:30:00 0 5 0
Blue Gauntlet 2004 Fencing 9/22/04 0.0 0.0 8:40:00 0 8 0
Lake Cycling Shoes 5/1/04 229.5 369.4 2:07:50 386 3 0
Asics Gel DS Trainer 12 8/10/08 479.6 771.9 65:46:51 8350 81 0
Asics Gel Trail Attack 4 5/19/09 157.2 253.0 51:20:41 5163 23 39
SALOMON XA Pro 3D 8/5/07 130.2 209.5 9:37:54 975 8 0
Old Asics Gels (TK10H) 8/27/05 200.0 321.9 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.