hughmac4's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas adiZero XT | 4/1/11 | 234.5 | 377.4 | 82:52:57 | 10468 | 38 | 0 | |
| Inov-8 Mudroc 290 | 2/20/10 | 284.8 | 458.3 | 69:07:42 | 12562 | 58 | 71 | |
| Adidas adiZero Mana 5 | 10/11/10 | 207.5 | 333.9 | 29:52:52 | 5111 | 42 | 0 | |
| Bare Feet | 6/23/67 | 3.6 | 5.8 | 6:09:10 | 0 | 10 | 0 | |
| Absolute 2011 Fencing | 12/17/11 | 0.0 | 0.0 | 5:30:00 | 0 | 5 | 0 | |
| Blue Gauntlet 2004 Fencing | 9/22/04 | 0.0 | 0.0 | 8:40:00 | 0 | 8 | 0 | |
| Lake Cycling Shoes | 5/1/04 | 229.5 | 369.4 | 2:07:50 | 386 | 3 | 0 | |
| Asics Gel DS Trainer 12 | 8/10/08 | 479.6 | 771.9 | 65:46:51 | 8350 | 81 | 0 | |
| Asics Gel Trail Attack 4 | 5/19/09 | 156.9 | 252.5 | 51:20:41 | 4900 | 23 | 39 | |
| Puma Complete Haraka XCS | 8/20/10 | 4.0 | 6.4 | 36:34 | 86 | 1 | 0 | |
| SALOMON XA Pro 3D | 8/5/07 | 130.2 | 209.5 | 9:37:54 | 975 | 8 | 0 | |
| Old Asics Gels (TK10H) | 8/27/05 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.