name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike Air Zoom | 11/1/06 | 792.1 | 1274.8 | 24:28 | 0 | 1 | 0 | |
Jalas FX | 9/1/06 | 280.0 | 450.6 | 0 | 0 | 0 | ||
Asics AHAR+ | 9/1/06 | 193.0 | 310.6 | 0 | 0 | 0 | ||
Asics AHAR | 10/1/06 | 4.0 | 6.4 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.