Hanabanana's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas Olways | 4/16/07 | 98.6 | 158.6 | 32:20:13 | 875 | 34 | 10 | |
| Mizuno Wave Nirvana 8 | 9/17/12 | 49.8 | 80.2 | 18:17:36 | 370 | 24 | 0 | |
| Old Runners | 9/10/09 | 145.8 | 234.6 | 26:13:11 | 4938 | 47 | 0 | |
| bare feet!! | 5/4/08 | 0.5 | 0.7 | 61:50:00 | 0 | 47 | 0 | |
| volleys | 1/5/09 | 16.9 | 27.1 | 4:17:30 | 398 | 6 | 0 | |
| Spikes | 5/12/08 | 14.6 | 23.5 | 3:48:52 | 0 | 5 | 0 | |
| Adidas pro-moderator | 1/25/06 | 206.2 | 331.9 | 78:12:23 | 4087 | 84 | 57 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.